- Tulsi and Ginger Kadha: Tulsi, or holy basil, is a cornerstone herb in Ayurvedic medicine, known for its immune-boosting properties. Combined with ginger, which has anti-inflammatory and anti-bacterial qualities, this kadha becomes a powerful remedy for cold and cough. To make it, boil water with tulsi leaves and a piece of ginger. Simmer for a few minutes, strain, and enjoy with a touch of honey if desired.
- Turmeric and Black Pepper Kadha: Turmeric, with its active compound curcumin, offers strong anti-inflammatory benefits. When paired with black pepper, which contains piperine, the absorption of curcumin is significantly enhanced. Boil these ingredients in water, and add a pinch of cinnamon for an additional antiviral boost.
- Clove and Cinnamon Kadha: Cloves are packed with antioxidants and have a natural numbing effect, which can soothe a sore throat. Cinnamon is also an antioxidant powerhouse and has warming properties. Boil cloves and cinnamon sticks in water, and drink this kadha to relieve throat irritation and cough.
- Mulethi (Licorice Root) and Honey Kadha: Mulethi, or licorice root, is known for its soothing effect on the throat and its ability to reduce cough. Mixed with honey, which is a natural cough suppressant, this kadha can provide rapid relief from persistent coughing. Boil mulethi in water, allow it to cool slightly, and then mix in honey before drinking.
- Lemongrass and Cardamom Kadha: Lemongrass, with its calming properties, and cardamom, an expectorant, make for a refreshing and healing kadha. This combination is particularly effective in clearing nasal congestion. Simmer lemongrass and cardamom pods in water, strain, and enjoy this aromatic remedy.
Each of these kadhas harnesses the power of natural herbs and spices, offering a holistic approach to treating cold and cough symptoms. While they provide immediate relief, it’s also important to maintain a healthy lifestyle to strengthen your immune system. Regular consumption of these kadhas during the cold season can help keep flu symptoms at bay and promote overall well-being. Remember, though, if symptoms persist, consulting a healthcare professional is advisable.